Hi,

here’s a quick question for you — have you ever thought about how important your thumbs are in volleyball? What? Why am I asking this question? 🤔

Most players never do... until they start losing control on sets or feeling pain after hard hits.

👉 Your thumb power is one of the hidden keys to consistency and control.
Here’s why:

1️⃣ Better setting control – Your thumbs stabilize the ball and control its spin. Strong thumbs mean cleaner, faster, and more accurate sets.

2️⃣ Deflecting hard attacks – When you block or defend rockets, your thumbs help absorb and redirect power. Weak thumbs bend — strong ones keep your hands firm and the ball in play.

3️⃣ Steady passing platform – Locked, firm thumbs keep your forearm platform tight so passes don’t wobble or roll off.

4️⃣ Smarter one-hand plays and tips – In those tough emergency moments, thumb strength gives you real control to guide the ball instead of just reacting.

💡 That’s why thumb and finger strengthening should be part of every serious player’s training. It improves control, stability, and even prevents injuries from repeated hits.

Don't forget it 😉

Play strong,
Jiri